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Nutritionist shares 3 lifestyle changes to relieve constipation and fix bowel movements without laxatives

India, Jan. 26 -- Having clean bowel movements is an essential part of being healthy. However, not everyone effortlessly goes through the regular process. Constipation is a common condition for many ... Read More


Gastroenterologist explains why dinner time is as important as dinner plate: 'Early dinner can help hormones and.'

India, Jan. 26 -- Staying healthy is a comprehensive endeavour that goes beyond following the right diet and exercising. Smaller things, such as when we have our dinner, play a bigger role. Taking to... Read More


Fitness coach shares chocolate chip protein pound cake recipe loaded with 17g protein, 7g fibre and 16g carbs

India, Jan. 26 -- There are remarkably few moments in life that cannot be improved with the presence of a cake. However, for the fitness enthusiasts among us, it becomes difficult to indulge while try... Read More


Quote of the day by Bhimrao Ramji Ambedkar: 'One whose mind is not free, though alive, is dead'

India, Jan. 26 -- January 26, 2026, marks the day that India celebrates its 77th Republic Day. On this day in 1950, the Constitution of India came into force and formally established the country as a ... Read More


Looking for the healthiest chocolate? AIIMS-trained gastroenterologist scores 7 different types to help you choose

India, Jan. 26 -- Valentine's Day is less than three weeks away, and no matter what you are planning to gift your partner, chocolates are likely going to be on the list. However, for those among us wh... Read More


Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: 'The goal is eating smarter carbs.'

India, Jan. 26 -- Cutting carbohydrates is one of the popular ways to create a calorie deficit while trying to lose weight. However, according to Dan Go, a fitness coach with over 20 years of experien... Read More


Florida gastroenterologist shares 5 superfoods to eat in 2026: Olive oil, avocado, and more

India, Jan. 26 -- Eating healthy is rarely as easy as it sounds, especially in the modern world where supermarket shelves are stacked with ultra-processed foods. Thus, ensuring that the regular diet i... Read More


Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gain

India, Jan. 25 -- Losing weight is known to be an uphill task, but staying on the hill after making it to the top is difficult as well. Staying fit is a comprehensive process which incorporates, among... Read More


Portland therapist explains 'Love Map', shares 10 questions couples should know about each other for a stronger bond

India, Jan. 25 -- It is difficult to define a romantic relationship. It can be a lot of things, from messy to rewarding, but it is widely accepted that knowing your partner well helps in making it sus... Read More


Florida gastroenterologist shares 5-step plan to ensure bowel movement every morning: Start with a warm beverage.

India, Jan. 25 -- A good bowel movement is often associated with a healthy start to the day. It leaves us feeling light and refreshed, ready to take on the challenges ahead. According to Florida-based... Read More