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Nutritionist shares 5 tools to curb cravings: Food is not the enemy, but we need to be behind the wheel

India, Dec. 25 -- The Yuletide is here, and so are the feasts. While it is the perfect time to give in to our cravings, in some cases, the intensity of the craving might feel overwhelming. For fitnes... Read More


Fortis Delhi gastroenterologist debunks myth around red meat, shares health benefits and ideal portion

India, Dec. 25 -- Red meat is one of the most popular food groups among non-vegetarians across the globe. However, it also happens to be among the most vilified in India when the conversation shifts t... Read More


Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal

India, Dec. 25 -- Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equall... Read More


Florida gastroenterologist shares 5 cheat codes to stimulate bowel movement: Apples, pears, berries, and more

India, Dec. 25 -- Eating nutritious food is essential for maintaining good health. However, the importance of keeping your bowels cleared in that regard cannot be overstated. Regular bowel movement i... Read More


Nutritionist shares 5 cheaper alternatives for avocado, pineapple, cherries, kiwi, dragonfruit with same health benefits

India, Dec. 25 -- Food is a human right, and it stands to reason that the food in question is healthy and nutritious. However, living in a world of rising environmental degradation, it becomes essent... Read More


Cardiothoracic surgeon with 25 years of experience shares top 4 heart tests and screenings you must know about

India, Dec. 24 -- As one year ends and another begins, the importance of health becomes ever more prominent in ageing hearts. The proper functioning of the cardiovascular system is one of the most imp... Read More


London doctor shares healthy gingerbread latte recipe: The perfect healthy drink for Christmas morning

India, Dec. 24 -- The merry bells are ringing, and Yuletide is upon us. The mornings that we now wake up to are noticeably different from the rest of the year. The noise is dampened, and there is a n... Read More


Neurologist shares real reason government officer woke up completely blind after drinking 'branded whiskey' in Bihar

India, Dec. 24 -- While there are numerous health risks associated with drinking alcohol, it remains a socially popular way to celebrate various occasions. However, for a young government employee, ge... Read More


Maryland doctor debunks gin and tonic as being 'healthiest alcoholic drink,' suggests better alternative

India, Dec. 24 -- The year-end bashes are finally upon us, and there is few better ways to unwind for adults after the roller coaster ride that was 2025 than with a drink in our hand with the people w... Read More


AIIMS-trained gastroenterologist explains different fibres, warns 'choosing the wrong type can cause more bloating'

India, Dec. 24 -- Fibre is an extremely important part of our daily diet that supports the functioning of the digestive system and boosts overall metabolic health. However, according to Dr Saurabh Set... Read More